MOROCCAN RFISSA: Fragrant Chicken And Lentils

MOROCCAN RFISSA: Fragrant Chicken And Lentils With Pappardelle

Rfissa, also known as Trid or Tfaya, is a traditional Moroccan dish that is often prepared to celebrate special occasions or events. It's a flavorful and aromatic dish made with shredded or pulled chicken, lentils, fenugreek, and a unique blend of spices. The dish is then served over layers of thin, unleavened wheat crepes called "Trid" or "Msemen." The final touch is a drizzling of caramelized onions and almonds.


  • 4 tablespoons olive oil
  • 4 large chicken legs
  • 3 large onions, sliced 
  • 20g fresh coriander, finely chopped and more for garnish, if desired 
  • 3 garlic cloves, peeled and crushed
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1 teaspoon ras el hanout
  • ¾ teaspoon salt, or more to taste
  • ¼ teaspoon ground black pepper
  • 1 pinch saffron threads 
  • 200ml vegetable or chicken stock
  • 1 x 400g can green lentils, drained 
  • 500g pappardelle, cooked according to the packaging 


MOROCCAN RFISSA: Fragrant Chicken And Lentils With Pappardelle

 • Heat 2 tablespoons of the olive oil in a large saucepan over medium-high heat. Add the chicken legs , skin-side down, and sear for about 5 minutes until golden brown. Make sure that the oil is very hot before adding the chicken – you should hear a sizzle when the skin touches the pan, otherwise, it isn’t hot enough. The skin will be released naturally from the chicken flesh once seared, so don’t be tempted to remove it beforehand. Transfer the seared chicken to a dish and set aside until you are ready to use it.

 • Reduce the heat under the saucepan to medium and heat the remaining 2 tablespoons of olive oil. Add the onions, cover the pan and leave to cook for about 10 to 15 minutes or until they are soft and translucent, stirring occasionally. Add the coriander, garlic, turmeric, ginger, ras el hanout, salt, pepper, and saffron and cook for 5 minutes, stirring occasionally. Return all the chicken legs to the pan and pour in the stock. Bring to the boil over high heat, then reduce the heat to medium-low, cover the pan and leave to simmer gently for 45 minutes or until the chicken is almost cooked, stirring occasionally. If it looks like there isn’t enough liquid in the pan at any point during the cooking process, add a couple of tablespoons of water.

• Once the chicken is cooked, remove it from the pan and if necessary and adjust the consistency of the onion sauce. The sauce needs to be pourable but not soup-like if the sauce is too dry add a few tablespoons to the pan and if it’s too liquid, reduce the sauce for a few minutes. Taste the sauce and adjust the seasoning with salt if necessary.

• In a separate small saucepan, add in the lentils along with a ladle of the onion sauce and warm up over medium-low heat. Taste the sauce and adjust the seasoning with salt if necessary.

• While the lentils are warming up, return the chicken to the pan over low heat and cook your pasta according to the packaging. I recommend eating the paste al dente. Drain the pasta and serve immediately with the chicken and lentils on top. Garnish with ground coriander, if desired.